It’s early morning, and you’re hungry. What do you do? You head to your favorite fast-food outlet and order something protein-rich, right? Wrong. If you want to get your daily dose of protein without feeling bloated or full after eating, plenty of high-protein options out there won’t leave you feeling like a glutton. In this blog post, we will explore the best high-protein fast food breakfast options in the world so that you can start your day in the right frame of mind. From eggs Benedict to egg whites Benedict, read on to discover some delicious and nutritious alternatives to your normal fast food breakfast.
What is a high-protein breakfast?
A high-protein breakfast can be a great way to start your day and provide the fuel you need to get through the rest of the day. You can find high-protein breakfast options at many restaurants and fast food chains. Here are five of our favorite high-protein breakfast options:
- Jimmy John’s offers the Bacon egg & cheese sandwich, which includes two eggs, American cheese, and bacon. This sandwich is loaded with protein and provides plenty of vitamins, minerals, and fiber.
- Dunkin’ Donuts has several high-protein breakfast sandwiches, including their popular Power Breakfast Sandwich. This sandwich includes an egg, bacon, sausage patty, cheddar cheese, and maple syrup. It’s perfect for those who want something hearty and filling for breakfast.
- Starbucks has countless options for its high-protein breakfast drinks. Their White Chocolate Mocha Frappuccino features 16 grams of protein and 5 grams of sugar per drink. The Peanut Butter Maple Blended Latte also has 16 grams of protein and 5 grams of sugar per drink. These drinks are perfect for adding extra protein to your morning routine.
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- Subway offers many options for their sandwiches, including their Nutritious Six Grain Veggie Sub Sandwich (which includes six slices of bread loaded with vegetables, beans, grains, seeds, and natural peanut butter spread made without hydrogenated oils or processed ingredients) and their Double Protein Veggie
The best 10 high-protein fast food breakfast joints in the world
There are a lot of high-protein fast-food breakfast joints out there, but which are the best? Here are the top 10 high-protein fast-food breakfast joints in the world:
- Chipotle Mexican Grill – If you’re looking for a healthy and delicious high-protein breakfast option, Chipotle is you’re go-to. They have a wide variety of options, including eggs, omelets, burritos, and bowls. Plus, their prices are very reasonable.
- Panera Bread – Panera Bread is another popular choice for healthy and convenient, high-protein breakfasts. They offer a variety of sandwiches and salads that can easily be turned into breakfasts by adding eggs, bacon, or even sausage. Their prices are also very reasonable.
- The Habit Burger Joint – If you’re looking for something more traditional than Chipotle or Panera, The Habit Burger Joint is definitely worth checking out. They have burgers galore and fries and shakes to top them all off! Prices aren’t too bad either. Low calorie drinks at dutch bros
- Five Guys Burgers & Fries – If you love burgers but want something a little different from what Five Guys offers, check out their breakfast menu! There are options like porridge and pancakes that can easily be turned into delicious burgers with toppings like egg, cheese, bacon, or sausage. And if you’re feeling.
Top 5 reasons to eat a high-protein breakfast
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- You’ll feel fuller longer: Eating a high-protein breakfast will help you stay fuller for longer, leading to fewer cravings later in the day.
- You’ll lose weight: A study published in “The Journal of Nutrition” found that people who ate a high-protein breakfast were more likely to lose weight than those who didn’t.
- Furthermore, you’ll have more energy throughout the day: When you start your day with a nutritious breakfast, you’ll have more energy to fuel your workout and other activities.
- You’ll protect your bones: Eating a high-protein breakfast is one way to protect your bone’s health. Protein helps build and keep strong bones healthy by providing essential nutrients like calcium and magnesium.
- You’ll have less joint pain: High-quality protein can help reduce joint pain and inflammation, leading to chronic pain conditions like arthritis.
Conclusion
Looking for an amazing, high-protein breakfast that won’t break the bank? Look no further than some of the best fast-food breakfast options in the world! From classic diner fare to unique restaurants with creative twists on traditional dishes, there is something for everyone when it comes to ordering a high-protein breakfast. So whether you’re on the go or at home, check out one of these amazing spots for a nutritious and delicious start to your day.
